Looking after yourself
Becoming a parent can bring lots of different feelings, especially in the early months.
Some days may feel joyful, others tiring or overwhelming.
All of this is normal. Looking after yourself matters, and small things can make a difference.
Connecting with others
Local baby groups and activities offer a relaxed space to chat, share experiences, and meet others who understand what these early months can be like. You can find local activities through Sandwell Family Hubs.
Getting out and moving
Gentle activity, like a short walk or joining a local session, can help lift your mood and energy. There are programmes for new parents and activities across Sandwell. You can explore what’s available using the Healthy Sandwell activity finder and the Sandwell Family Hubs programme list.
Support with money worries
If things feel hard
If you have been feeling low for a long time, or things start to feel too much, help is available and you do not have to cope on your own. You can find information and support for post-natal depression on the NHS website.