Mytime Active (Healthy Lifestyle and Weight Management Programme)

This record is classed under Healthy eating, Physical activity, Communities, Sports.

Service Provider NameMytime Active
ServiceHealthy Lifestyle and Weight Management Programme
Address1The Health Team, Hilltop Golf Course
Address2Handsworth
CountyWest Midlands
Post CodeB21 8LJ
Where do they provide service from?GP Surgeries, Local libraries, community and leisure centres
Expiry of services0121 366 0966
Emailsandwell.lifestyle@nhs.net
Websitehttp://www.mytimeactive.co.uk/sandwell
Area coveredBorough of Sandwell
Who is the service for?Adults and families who would like to lose weight, get more active or find out about healthy eating
Referral routeSelf - referral, contact 0121 366 0966 to book an initial assessment
Specific ethnic group?No
Summary of servicesMytime Active Healthy Lifestyle Service:

Who is it for?

The service is suitable for anyone who wants to lose weight / get more active – and is available to individuals or families. You have to live or have a GP in Sandwell to access our service.

What’s involved?
First of all you will have a one to one assessment with a Healthy Lifestyle Specialist. Together you will discuss your diet and current physical activity levels; we will also measure your height and weight. We will then sign post you to:

- Our healthy lifestyle packages with a weigh in, nutrition discussion and exercise session (free for 12 weeks)
- Weight Watchers, whereby if your BMI is over 30 you can attend for free with our 12 weeks of vouchers
- Various leisure centres and gyms such as Sandwell Leisure Trust, the YMCA gym and the gym at Oldbury Academy whereby we have discounts available
- Local exercise classes, and other weight management groups including slimming world
- Alongside this, we provide one to one buddy support to help you reach your goal. We can support you for up to a minimum of 24 weeks

How do you join?
Phone: 0121 366 0966
Email: sandwell.lifestyle@nhs.net
When are the services run?Monday - Friday
Time detailsDaytime and evening appointments and classes available
RemitTo be the leading social enterprise that changes people's lives
Chargeable service?Free for 12 weeks
Cost of service£2 per session (after the initial free 12 weeks)
Means testedNo
CQC RegisteredYes
Location
DisclaimerInclusion in this directory does not imply that Sandwell Council endorses the organisations and no responsibility is assumed for the information in their entries or their services. For terms and disclaimer see below.

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