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Feel Good 6



Talk about what's important for your wellbeing

Talking about your feelings, what you want to achieve and what's going on in your life is a really important thing to do. Talking is so important and can help us access support when we most need it.


Top tips to talk more:

  • write down a list of things you want to discuss with someone before you meet them
  • ask someone you trust for advice and talk through your problems
  • if you find it hard to speak to someone in person, email or text the information
  • make a list of three things that are important to you, and share these with friends and family.

Be part of Sandwell's Feel Good 6 and talk more.