Feel Good 6
Talk about what's important for your wellbeing
Talking about your feelings, what you want to achieve and what's going on in your life is a really important thing to do. Talking is so important and can help us access support when we most need it.
Top tips to talk more:
- write down a list of things you want to discuss with someone before you meet them
- ask someone you trust for advice and talk through your problems
- if you find it hard to speak to someone in person, email or text the information
- make a list of three things that are important to you, and share these with friends and family.
Be part of Sandwell's Feel Good 6 and talk more.