Feel Good 6
Giving your time by doing something nice for yourself or someone else can help you feel great.
Doing simple things like making a cup of tea or making time to listen to someone can really boost your wellbeing.
Top tips to give more:
- offer to make a cup of tea at work
- give your unwanted clothes and bits to a charity shop
- help someone with their bags on the train or bus
- say thank you to someone who does something nice for you
- become a blood donor
- let another car pass in traffic
- help out at a school or community event
Be part of Sandwell's Feel Good 6 and give something today.