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Feel Good 6

Move more

 

Move

 

Getting up and about can make you feel great!

Whether it's gardening or going for a walk. There are loads of ways to move about in Sandwell. Be part of Sandwell's Feel Good 6 and find out how you can get active and move more today.

Getting up and about and exercising more helps fight depression and anxiety. It doesn't need to be intense physical activity- a quick stroll to the shops, or taking the stairs instead of the lift, can make a big difference.

 

Top tips to move more

  • take the stairs instead of the lift
  • park further away than you need to, so you have to walk a little further
  • get off the bus one stop earlier
  • go to an exercise class (there's loads going on locally)
  • put the remote in another room, so you have to get up and move around every time you want to change channel.

 

Be part of Sandwell's Feel Good 6 and get active and move more today.